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Thursday, July 1, 2010

Cori --- Week One, Check!

Friday----5 mile run
Monday---5 mile run. (This was supposed to be the SL4, but Trace needed a partner, and I figured it was only one more mile?)
Tuesday---Stationary Bike: 8.5miles/40 min.
Wednesday---3 mile run.
Thursday---Swam 30 min. at the Y. (And then spent the day at Schlitterbahn, but I don't think that counts.)

Thoughts: Week one felt good. My IT Bands have been testy, but not really troublesome. Ibuprofen and Ice are my best friends. I'm drinking between 2 and 3 liters of water a day. I still do diet soda, too, though. Nutrition is decent. I am taking a calcium supplement:

I am not taking in enough calcium with my diet, and I don't want to end up with a stress fracture, so I'm trying to up my calcium with Viactiv. I take 1000mg a day. I bought the chocolate flavor---not too bad. I hear the caramel is better, and WalMart was out of them, so I believe it.

During our 3 mile run yesterday, I kept thinking, 'Why am I doing this? This sucks.' 26 miles never sounds like a lot when I talk about it, but somewhere between mile 2 and 3 reality sets in. 26 miles is a lot. I'm nervous.

Things to Work On: Flexibility. I need to be stretching daily. Right now, I tend to only stretch before running and a quick stretch at bedtime, max 5 min. More would be better. This is also the first week in almost 3 months that I haven't done any strength-training. I couldn't figure out how to work it in. I'm getting back to that next week. I missed it.

Weight: Down one pound--145. When I started pre-training, I weighed 158. This is the highest my weight has been if I wasn't pregnant. I was not happy with it, but I am pretty muscular right now, and I have been working out for a good 18 months, so I didn't feel motivated to get it off. Then I read an article, (because I am the self-proclaimed Research Queen), and it talked about the extra pounding that your knees take with any extra body weight. That was all I needed to hear. I seriously fear/respect my knees. I made a pledge to get down to 148 by training day, and somehow I did it. My next goal is to be down to 135 before we're running our 20 mile long run in practice. Because.....20 miles? These knees need all of the help they can get.

Inspirational Quote for the Week: "The marathon's about being in contention over the last 10K. That's when it's about what you have in your core. You have run all the strength, all the superficial fitness out of yourself, and it really comes down to what's left inside you. To be able to draw deep and pull something out of yourself is one of the most tremendous things about the marathon."---Rob de Castella

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