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Tuesday, August 10, 2010


First you should know while I am typing this post I am in horrible pain!! Ankle in a bucket of ice and it burns... oh the pain. Anyway, can you believe we are down to 60 DAYS, Yippee! With that being said my dad always used this stratagey "RICE" when we got hurt during sports. I'm sure you've heard it before its a good reminder with our big runs coming soon.

RICE= Rest, Ice, Circulation, Elevation.


  1. Rice it up girl...rice it up. Hope you feel better soon!

  2. I'm not lovin' the fact that you are having to use this RICE thingy. Get better!!!

  3. Just my pesty ankle think its still sore from the fall I took last week down the stairs :) dont you know I am going to but myself out of the marathon due to my gracefulness!!!


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