First you should know while I am typing this post I am in horrible pain!! Ankle in a bucket of ice and it burns... oh the pain. Anyway, can you believe we are down to 60 DAYS, Yippee! With that being said my dad always used this stratagey "RICE" when we got hurt during sports. I'm sure you've heard it before its a good reminder with our big runs coming soon.
RICE= Rest, Ice, Circulation, Elevation.