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Monday, February 7, 2011

Traci - Week 1

I can't believe we are starting all over again. But this rodeo has different challenges. We are now running at a 10 minute mile pace. Lemme just say... NOT EASY. You don't use it, you lose it. And I have lost it. I can't believe I ran 27.2 miles just 4 months ago. Right now it is all I can do to run 3. Cori and Jen didn't want to run in the cold weather last Friday, so we ran 3 wide on the treadmills. What did I learn? I can be a huge slacker on the treadmill and not get left in the dust! NOT.GOOD. So, we need some nice(r) weather so we can get on the asphalt. I, too, fell victim to the snow days, and didn't do nearly what I had anticipated on my first week of official training.

M - Circuit weights
T - 78 min on the TM. 3 miles of running, the rest walking and sprints.
W - Shoveled a 3 foot snow drift out of my driveway, that counts!
Th - off
F - L5, in a slacker kind of way (a lot of walking), and 4 sprints
S - off
S - walked to and from the kitchen, looking for things to snack on

Today marks my first day of trying out Jen's My Fitness Pal. So far, I really like it. Hopefully I have as good of luck on it as she has!


  1. Oooh! Anxious to see what you think of the Fitness Pal. :) You're too hard on yourself by the way. You can sprint on that treadmill faster than I would ever dream of trying!

  2. yeah you kicked butt! I love that you put 27.2 thats our traci keep time and pace for us, always!


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