Mon--SL2.5, and 4 sets of "suicides"
Wed--R2.5 & weights
Fri--L5, and 4 sets of sprints
Goals are set, training has started and it feels oh so good! The week before our "official" training started I also started my healthy eating kick and slashed my pop and replaced with 6-10 16 oz cups of water a day. Thanks to my new smart phone I have been utilizing the my fitness pal app to counting my calories, 1250 to be exact. Not going to lie 1250 is a tough but happy to report that 5 lbs are gone and that feels awesome. My goal is to lose another 5-10 by April 2nd and 5-10 by summer. That will bring me to my pre-prego weight also my wedding weight..which is what I use for a guide as my "perfect weight for me". Week two, please say it's going to get warmer! Cori and I are cold :)