I can't forget to post my weekly stats THIS week. THIS week was the first time I actually did 2 runs and 3 days of crosstraining! There is a first time for everything!
M - Ran 5
T - weights
W - weights
Th - Ran 8
F - weights
Weekend - ATE, ATE, and oh yeah, did ZERO exercising.
I just have to say that I love tapering down on the mileage, but 8 still sucks. I forget that sometimes and think, "Oh, 8's not that much." Oh yes it is!
way to stick it to the training the last 3 weeks! And you dont even breathe heavy on the 8, young one :)
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